The foundation for ALL good to flow into your life...

Energize you OWN positive aspects!

Focusing your energy and attention on why YOU are awesome is the single best use of your mind and the key to all good flowing more gracefully (and swiftly) into your experience... It is also a fantastic tool to use when you have "asked" for something you want, and you now need to "let it go" and practice the art of allowing to get your self out of the way for receiving it - the elusive "patiently expecting" feeling!

Focus your attention on WHY you deserve it - because YOU are a perfect, precious, beautiful, intelligent, creative, sweet, tender, divine soul!!!!

It is deceptively simple, yet it is truly the foundation for ALL good to flow into your life:

WRITE a list of your OWN positive aspects!

Make a list of at least 25 qualities that you appreciate about YOURSELF - everything that you like and admire about YOU - physically, intellectually, spiritually, your values, your skills, your humor and creativity, who you are as a person/friend/spouse/parent/employee/child... The good qualities that you bring to the interactions you are a part of.

This is a good exercise to do right away, and again as often as possible. It is a wonderful practice to list 5-10 of these qualities to yourself as you are falling off to sleep at night (and also to do with a child as she/he is falling off to sleep - work with them on listing what THEIR best qualities are each night!) It is also an excellent tool to use as a "device" to switch your brain over to something positive when you catch yourself mentally dwelling on something which doesn't feel good (when you catch yourself thinking negative thoughts.) I like to do it in my head while I am driving - particularly when I am on my way to do a particular function (think of what my own good "work"/"business" qualities are while I am driving to a job, think of what my good friendship qualities are while I am driving to a lunch date, or think of what my GOOD "money management and stewardship" qualities are while I am driving to do my banking, etc.) Simply looking over the list you wrote down each day is also incredibly powerful!

Have fun with this - write down your own positive qualities, say them out loud while you are driving alone, say them in your head whenever you can - focus on WHY you deserve your own love as often as you can...

Because YOU DO!!!!